DARA HOWELL’S – TRAIN LIKE A CHAMPION
- October 11,18,25
- November 1,8,15,22,29
- December 6, 13
- Ten 45 Minute Sessions
- Plyometric/Core/Cardio/Flexibility & More.
- Wednesdays at 5:00 PM at Horseshoe Valley’s Gym
- Certified Personal Fitness Trainer
This 10 day package allows athletes to understand and develop a strong fitness foundation with Olympic Gold Medalist Dara Howell during the fall season/winter season. Contender athletes will develop a strong understanding of plyometrics/core/cardio/flexibility routines while they train with a champion along the way.