• October 11,18,25
• November 1,8,15,22,29
• December 6, 13
• Ten 45 Minute Sessions
• Plyometric/Core/Cardio/Flexibility & More.
• Wednesdays at 5:00 PM at Horseshoe Valley’s Gym
• Certified Personal Fitness Trainer

This 10 day package allows athletes to understand and develop a strong fitness foundation with Olympic Gold Medalist Dara Howell during the fall season/winter season. Contender athletes will develop a strong understanding of plyometrics/core/cardio/flexibility routines while they train with a champion along the way.